SMOOTHIE RECIPES
"The Best Nutrition Made Easy"
The Power Brekky Smoothie
Servings
2
servingsPrep time
5
minutesCooking timeminutes
Calories
395
kcalProtein
26 g
Fats
14 g
Fibre
8 g
Ingredients
- 1 cup (150g) blueberries, frozen
1 medium bananas, ripe
4 tbsp. rolled oats
2 tbsp. almond butter
2 cups (480ml) almond milk, unsweetened
2 medjool dates
2 scoops (50g) ISO-TECH100 100% Isolate vanilla protein powder
Directions
- Place all the ingredients into a high-speed blender and blend until smooth. Serve straight away.
The Strawberry Burst Breakfast Smoothie
Servings
2
servingsPrep time
5
minutesCooking time
40
minutesCalories
305
kcalProtein
29 g
Fats
11 g
Fibre
5 g
Ingredients
- 1 medium banana, sliced and frozen
1 cup (145g) strawberries, frozen
2 tbsp. rolled oats
2 scoops (50g) VEGAN-TECH vanilla protein powder
2 tbsp. natural peanut butter
1 ½ cups (360ml) almond milk, unsweetened
Directions
- Place all the ingredients into a high-speed blender and blend until smooth. Serve straight away.
And Enjoy...
The Strawberry Post
Workout Smoothie
Servings
2
servingsPrep time
5
minutesCooking timeminutes
Calories
193
kcalProtein
23 g
Carbs
16 g
Fats
4 g
Fibre
4 g
Ingredients
- 1 cup (145g) strawberries, frozen
1 cup (240ml) coconut milk, cartoned
2 scoops (50g) ISO-TECH100 100% Isolate protein powder, vanilla
2 tsp. honey
2 tsp. vanilla extract
2 tsp. desiccated coconut
Directions
- Place all the ingredients into a high-speed blender and blend until smooth. Serve straight away.
And Enjoy…
